Part of our beautiful human brains is always looking around for threats — predators, other humans that might want to attack us, and social cues that we might be kicked out of the tribe (which in our early days would often mean death). So we scan for these threats, and the body tenses up against …
’ve been working with a large number of people who are very often exhausted, not just from sleep problems but from their daily activities. A lot of us are drained by being around other people, doing video meetings, going out in public … and so we start to avoid those activities to preserve our energy. …
Energy Depletion & the Practice of Relaxing Our Threat Detector Les mer »
